our 3 pillars

 

Here at Storm Fit, we aim to create harmony and balance in all aspects of life. We believe that to truly achieve long lasting results and the healthy lifestyle that our women want, there are three main pillars that we get to focus on:

body resilience direction

When combined, all three pillars create a harmonious balance and a strong, stable foundation to long lasting results that are easily maintained through all of life’s events.

your body

We aim to help you achieve your goal body and physical strength. Through our program, you will find training and nutrition advice that is tailored to you. We aim to empower you with knowledge and provide a simple and easy core structure. We have found that the best way to achieve physical results is to find a balance between what can be adapted within your lifestyle and instilling new healthy habits.

direction

In order to achieve your goals, clarity in Direction is required. Here, we emphasise the importance of “Client-led” sessions. The women who work with us are encouraged to be open, honest and communicative in order to explore their goals and fears.

We work together to plan small, achievable action steps that you can apply after each session. Our coaching approch combines both intuitive coaching as well as a firm, direct hand when needed. This helps bring awareness in identifying and addressing what is going on within (emotions, feelings) in order to breakthrough any deep underlying self-sabotage as well as ensures accountability to your goals.

resilience

We believe in building resilience in all our women. It is the core of everything that is Storm Fit. We achieve this by providing a strong base of support to help build up mindset. Through both coaching and NLP tools and techniques, we work to breakthrough limiting beliefs and provide the tools you need in order to withstand life’s challenges. Our aim is to assist you in gaining unshakeable self-confidence. Alongside our community of supportive women who are all on similar journeys, you are not alone and are always supported.

client wins!

  • "Had a pretty decent week! Kept up my walking, turned almost falling off the wagon into a sort of win! checked my weight today, althorugh numbers aren't my main goal, I've lost almost 4kg!"

    — Zoe

  • "I stepped on the scales this morning, and for the first time in a very very very very long time, I was below 80kgs!

    — Paris

  • "I have really gotten back into cooking. I have been doing the dishes regularly. And I am feeling great and motivated! To do everything and anything!"

    — Robyn

  • "I haven't snacked my way through the morning today. with how tough and high emotions are at work today... this is a win"

    — Jen

want to know more? LET’S CHAT.

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