PODCAST
storm fit project
The Storm Fit Project is for driven women who want to build a strong, toned body and unshakeable confidence; through a sustainable, long term lifestyle without starvation diets or huge restrictions!
Your host, Christine, a wellness and mindset coach, shares openly about her struggles, experiences and insights in how she got to where she is now.
You'll also get easy to implement tips and advice in terms of mindset and fitness so you can get there too.
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Ep. 22 - how Mairaed Lost 26cm In 6 Weeks even Through Life’s Challenges!
Ep. 21 - The Balance of Knowing When To Rest
Ep. 20 - The Importance Of Movement
Ep.19 - Are You The Person Who Can Get You To Your Goals?
Ep.18 - Why Protein Is Important In Healthy Eating
Ep.17 - How Imperfection Got Anusha
Ep.16 - It’s OK To Not Be OK
Ep.15 - 5 Common Misconceptions of “healthy eating”
Ep.14 - Where to Start?
Ep.13 - Are You Stuck In A Loop?
Ep.12 - Self-care and laziness
Ep.11 - The Difference Between A “Diet” And A “Lifestyle Change”
Ep.10 - Part 4: 4 ways to maximise your workouts (Advanced)
Ep.9 - Part 3: 4 ways to maximise your workouts (Intermediate)
Ep.8 - part 2: 4 ways to maximise your workouts (beginners)
Ep.7 - 4 ways to maximise your exercise sessions
Ep.6 - 5 ways to feel more comfortable at the gym
Ep.5 - are your beliefs holding you back from your goals?
Ep.4 - the 3 key pillars to balance in life
