Ep.4 - the 3 key pillars to balance in life

Written By Christine Ong
 

welcome back to episode 4 of the storm fit project!

Today we talk on the key pillars that create life and how we prioritise each pillar.

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So often we struggle to find time for ourselves, to prioritise our needs while trying to fulfil the needs of others. We focus on work, family, friends - everything and everyone ELSE and put ourselves last.

In this episode, I talk about why we should flip that thought process on it’s head (almost literally) and focus on our self first.

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 28th Jan 12.30pm AEDT


Join the free Strong, Toned and Confident FB Group:

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

 

 
 
 
Christine Ong
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Ep.5 - are your beliefs holding you back from your goals?
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Ep.3 - 4 ways To Tell If You Are Self-Sabotaging