Ep.6 - 5 ways to feel more comfortable at the gym
welcome back to episode 6 of the storm fit project!
Today I share some tips on how to feel more comfortable at the gym
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Gym anxiety is SO COMMON and yet not many of us know how to deal with it. The stress of not knowing what to do, whether other people are watching and judging etc. is enough to make us not even go to the gym
So today I’m going to share on some tips on how you can work around the fear/stress and feel more comfortable going to the gym to get you started on your goals!
Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 11th Feb 12.30pm AEDT
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https://www.instagram.com/_christinelexy
Learn more about how we work with you:
https://www.stormfitcoaching.com/our-3-pillars
