Ep.7 - 4 ways to maximise your exercise sessions

Written By Christine Ong
 

welcome back to episode 7 of the storm fit project!

Today we dive a little into how to maximise your exercise sessions!

LISTEN NOW

 

“Where will I find enough time for that??” “I don’t have HOURS every day to do a workout” These were thought processes that went through my head when I thought about exercise.

Over the years, I’ve found that so many of us have huge misconceptions on what we can do in our training/exercise sessions.

These misconceptions definitely affect our training AND mindset too! So today I’m going to outline a few simple ways to maximise your training session (and be efficient about it!)

This is the start of a 4 part series in maxising your exercise! Stay tuned for part 2 next week!

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT


Join the free Strong, Toned and Confident FB Group:

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

 

 
 
 
Christine Ong
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Ep.8 - part 2: 4 ways to maximise your workouts (beginners)
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Ep.6 - 5 ways to feel more comfortable at the gym