Ep.16 - It’s OK To Not Be OK

Written By Christine Ong
 

welcome to episode 16 of the storm fit project!

This episode is to remind all of you that it’s ok to not be ok

LISTEN NOW

 

If you’re someone who’s always felt the need to be strong. That you need to always be “fine” and “ok” because everyone else needs you?

This episode is for you - the driven woman who gives everyone everything but yet has difficulty giving herself some care and compassion and time to recover and rejuvenate.

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST


Join the free Strong, Toned and Confident FB Group:

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

 

 
 
 
Christine Ong
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Ep.17 - How Imperfection Got Anusha
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Ep.15 - 5 Common Misconceptions of “healthy eating”