Ep. 20 - The Importance Of Movement
welcome to episode 20 of the storm fit project!
This episode highlights the importance of movement - specifically in the real of emotional regulation and dealing with life.
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How do you deal with intense emotional situations? Do you stay still (e.g. curl up under the covers and dwell on the emotions) or do you move? (get up and do something… anything..)
Emotions and everyday life factors are difficult enough to deal with in itself. Granted, everyone has their own way of managing their emotions and I encourage everyone to explore and find what works for them.
Today, I’m sharing how movement helps me deal with the grief of a loss - in the hopes that this realisation may help you figure out what might work for you in intense emotional situations.
Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST
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https://www.stormfitcoaching.com/our-3-pillars
