Ep. 21 - The Balance of Knowing When To Rest

Written By Christine Ong
 

welcome to episode 21 of the storm fit project!

This episode highlights the importance of knowing when to rest and that it is ok to rest.

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Do you have trouble acknowledging when you need to rest? Does "rest" make you feel like you're being unproductive, or lazy?

 

As part of being high performing, driven women - who are constantly striving to be "perfect" - we tend to push ourselves so much that we burn out and then wonder why we can't achieve our goals.

 

Today I'm going to outline WHY rest is important.. and some steps on how I figure out when I need to push myself, and when I actually need to rest.

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST


Join the free Strong, Toned and Confident FB Group:

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

 

 
 
 
Christine Ong
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Ep. 22 - how Mairaed Lost 26cm In 6 Weeks even Through Life’s Challenges!
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Ep. 20 - The Importance Of Movement