Ep. 22 - how Mairaed Lost 26cm In 6 Weeks even Through Life’s Challenges!
welcome to episode 22 of the storm fit project!
This episode highlights a first hand experience of “resting” but also using the rest period to shift focus to things that can help you achieve your goals!
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Sometimes.. well most of the time, life tends to hit us at the most unexpected of times. Generally when we’re either on a roll with a new project or when we’re just about to start on a new journey to change.
The key is to know that when one thing doesn’t quite happen (e.g. exercise), sometimes we can use that time to shift the focus onto other aspects (nutrition, habits, mindset etc). It’s all about keeping the momentum going with what we CAN do, not focusing on what we can’t.
Today we’re going to hear an interview on an amazingly resilient woman who focused on what she could do even when life tried to derail her efforts!
I’ve also just created a fun quiz that you can do to see what your strong, fit and confident score is! You can get your score in under 60 seconds and receive tangible next steps on improving your mindset and overall health! Check it out in the link below
Join the free Strong, Toned and Confident FB Group:
https://www.facebook.com/groups/strongtonedconfident
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https://www.instagram.com/_christinelexy
Learn more about how we work with you:
https://www.stormfitcoaching.com/our-3-pillars
