Ep.8 - part 2: 4 ways to maximise your workouts (beginners)

Written By Christine Ong
 

welcome back to episode 8 of the storm fit project!

Today we focus on how to maximise your workouts for beginners!

LISTEN NOW

 

Part 2 of our 4 part: Maximising your training/exercise sessions is all about the beginners.

Whether you’re someone who’s never exercised before or someone who’s returned after a long hiatus from exercise. Even someone who’s returning (AND gotten the ALL CLEAR to train) to exercise after injury, this is the episode for you!

This is the start of a 4 part series in maximising your exercise! Stay tuned for part 3 next week!

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT


Join the free Strong, Toned and Confident FB Group:

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

 

 
 
 
Christine Ong
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Ep.9 - Part 3: 4 ways to maximise your workouts (Intermediate)
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Ep.7 - 4 ways to maximise your exercise sessions