Ep.9 - Part 3: 4 ways to maximise your workouts (Intermediate)

Written By Christine Ong
 

welcome back to episode 9 of the storm fit project!

Today we focus on how to maximise your workouts for intermediates!

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Part 3 of our 4 part: Maximising your training/exercise sessions is all about the intermediates.

Scenario: You’re now on a roll with your training, you’re getting consistent with your plans on moving/exercising and feeling like it’s getting easier (to an extent). It’s time to RAMP IT UP!

But how do we do it without going overboard? Here’s 4 tips for you to ensure that you’re still being efficient and maximising each session.

This is the start of a 4 part series in maximising your exercise! Stay tuned for part 4 next week!

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT


Join the free Strong, Toned and Confident FB Group:

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

 

 
 
 
Christine Ong
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Ep.10 - Part 4: 4 ways to maximise your workouts (Advanced)
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Ep.8 - part 2: 4 ways to maximise your workouts (beginners)