Ep.11 - The Difference Between A “Diet” And A “Lifestyle Change”
welcome back to episode 11 of the storm fit project!
Today we explore a little bit on the difference between a “Diet” and
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Have you ever wondered why most “diets” don’t quite work? Or they work for a little while but is hardly sustainable long term? Or even why some people call it a lifestyle change instead of “dieting”?
The key to this is in awareness and mindset of how certain ways we see things affect our subconscious mind. And of course awareness on how diets normally work.
Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT
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https://www.stormfitcoaching.com/our-3-pillars
