Ep.10 - Part 4: 4 ways to maximise your workouts (Advanced)

Written By Christine Ong
 

welcome back to episode 10 of the storm fit project!

Today we focus on how to maximise your workouts for the advanced!

LISTEN NOW

 

Part 4 of our 4 part: Maximising your training/exercise sessions the advanced edition!

Have you been working out for a while? Consistently training and wondering if you need to add to the workout or not? Here’s some advice for you to ensure you are truly maximising your training to achieve your goals!!

This is the last episode in our 4 part series in maximising your exercise!

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT


Join the free Strong, Toned and Confident FB Group:

https://www.facebook.com/groups/strongtonedconfident

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https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

 

 
 
 
Christine Ong
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Ep.11 - The Difference Between A “Diet” And A “Lifestyle Change”
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Ep.9 - Part 3: 4 ways to maximise your workouts (Intermediate)